Fitness For Dummies, 3rd Edition, updates you on all the latest — the good, the bad, and the totally weird. But our main mission remains the same as it was the first two times around: to tackle your fears, whether you worry that operating a stair-climber requires a degree in mechanical engineering or fret that no matter what exercise routine you start, sooner or later you’ll end up back in the recliner. We don’t want you to become a fitness statistic. The fact is, among people who start an exercise program, half quit within eight weeks. This book gives you the knowledge and motivation to stick with fitness for the rest of your life.